PROPER LIFTING AND MOVING (BACK SAFETY)
3 HOURS
Learn to recognize the risks of back injuries and follow specific safety recommendations tailored to various situations. Understand the correct usage of lifting equipment to ensure safety in the workplace. Learn preventive habits to minimize the risk of injury and understand the appropriate responses to back injuries should they occur.
Access all courses 24/7 for just $10/month
LEARN MORE FOR JUST $10/MONTH
SPANISH AND ENGLISH
SELF PACED, CONVENIENT MOBILE COURSE
IN DEPTH LESSONS AVAILABLE 24/7
EARN A CERTIFICATE
COURSE CREATED BY INDUSTRY EXPERTS
4.9
OUT OF
5 STARS
Overall rating out of
3,024
5 OUT OF 5
Cliff Boyer
Jan 2, 2024
Didn't realize I was always lifting things in a way that could hurt me. Kudos to this course for changing my perspective!
5 OUT OF 5
Joel Huston
Mar 28, 2024
Very helpful for any worker! Safety is just as important as getting your work done.
5 OUT OF 5
Hal Philips
Jul 27, 2024
Learned so much about preventing back injuries. A must-take course!
LESSON PLAN
10 LESSONS - 3 HOURS
1. Introduction to Back Safety
2. Anatomy and Physiology of the Back
3. Industry-Specific Recommendations
4. Risk Factors and Causes of Back Injuries
5. Proper Lifting Techniques
6. Principles of Safe Lifting
7. Proper Material Handling Equipment (MHE) Use
8. Exercises and Habits for a Healthy Back
9. Creating a Safe Lifting Environment
10. What to Do If Injured
Who it's for: This course is ideal for any worker needing to be informed about how to properly lift and move equipment.
KEY TOPICS
Back Anatomy and Safety
Industry Recommendations for Back Safety
Lifting Techniques
Material Handling Equipment
Safe Lifting Environments
Injury Response
CERTIFICATES YOU NEED TO GET HIRED
_edited.jpg)
1500 certificates issued every month
climatización
Obtenga las habilidades y la certificación que necesita para una exitosa carrera en HVAC
300 certificates issued every month
OSHA-10
Get OSHA-10 Certified in 2-days while sitting on your couch!
350 diplomas issued every month
Trade School
Get your IACET Accredited trade school diploma from home & on your own time.
Elige un programa de carrera
Programas de formación online que impulsarán tu carrera. Todo el entrenamiento es a su propio ritmo y se puede realizar desde la comodidad de su hogar.
climatización
Obtenga las habilidades y la certificación que necesita para una exitosa carrera en HVAC
Plomería
Capacitación en plomería que le enseñará las habilidades que necesita para tener éxito en la industria
Reparación de electrodomésticos
Capacitación para que se sienta listo para el trabajo todos los días
Electricista
Aprenda todas las habilidades de electricista que necesita para obtener un aprendizaje bien remunerado
Mantenimiento del edificio
La formación en mantenimiento que necesita para avanzar en su carrera
Instalación Solar
Ingrese a la industria solar con capacitación gratuita que lo dejará seguro
